Due to today’s fast-paced life, stress, wrong eating habits and lack of sleep, weak nerves are becoming a common problem. Symptoms like tingling, numbness, weakness and pain in hands and feet can be signs that your nerves are becoming weak.
In Ayurveda, a very effective herb for such problems is considered – Ashwagandha. Its water helps in giving strength to the nerves.
Symptoms of nerve weakness
If you feel these symptoms again and again, then be careful-
✔ Numbness or tingling in hands and feet
✔ getting tired quickly
✔ Muscle pain or strain
✔ Insomnia
✔ Difficulty concentrating
Why is Ashwagandha water beneficial?
Ashwagandha is considered a tonic and nerve strengthening herb in Ayurveda. Natural elements present in it-
✔ Help in removing weakness of nerves
✔ Calms the mind and nervous system
✔ Reduce stress and fatigue
✔ Increases body energy
How to make Ashwagandha water?
Material:
– 1 tsp Ashwagandha powder
– 1 glass of water
Method:
- Add ashwagandha powder in a glass of water.
- Boil it for 5–7 minutes.
- Filter and drink when it is lukewarm.
👉 It can be drunk in the morning on an empty stomach or at night before sleeping.
In how many days will the effect be visible?
If you drink Ashwagandha water regularly every day, then within 2–3 weeks you start feeling improvement in the weakness of nerves. Numbness and tingling gradually start reducing.
Who should take precautions?
⚠ Pregnant women
⚠ People with thyroid problems
⚠ Those who are already taking any medicine
These people must take doctor’s advice before taking Ashwagandha.
What else to do to strengthen nerves?
✔ Eat green vegetables and dry fruits
✔ Take 7–8 hours of sleep every day
✔ Reduce use of mobile and laptop
✔ Do light exercise and yoga
✔ Stay away from stress
Ignoring the problem of weak nerves can lead to a major disease in the future. ayurvedic herbs ashwagandha water Helps in strengthening the nerves and fills new energy in the body. If it is consumed with proper diet and routine, its effect can be seen quickly.
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