Bone strength Sesame contains more calcium than milk. They also contain magnesium and phosphorus, which help increase bone density and relieve joint pain. Excellent for heart health White sesame contains compounds called sesamin and sesamolin, which lower cholesterol (…)
Bone strength
Sesame seeds contain more calcium than milk. They also contain magnesium and phosphorus, which help increase bone density and relieve joint pain.
Excellent for heart health
White sesame seeds contain compounds called sesamin and sesamolin, which help lower cholesterol. They also help control blood pressure and maintain healthy arteries.
Improves digestion and relieves constipation
Sesame seeds are rich in fiber. Eating it in the morning increases metabolism and also relieves chronic constipation.
Glowing skin and strong hair
The zinc and vitamin E present in it help in the production of collagen, which improves the complexion. In addition, its antioxidant properties prevent hair fall and premature graying.
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