Magnesium Deficiency: These 7 signs are seen when there is magnesium deficiency in the body, do not ignore it even by mistake.

News India Live, Digital Desk: Along with vitamins, minerals are also required for our body to run smoothly. One of the most important minerals is magnesium. It helps in more than 300 biochemical processes in the body, including controlling blood pressure and strengthening bones. But do you know that a large population of the world is unknowingly suffering from Magnesium Deficiency? According to health experts, if these 7 symptoms are visible in your body, then be cautious.1. Muscle Spasms: If you suddenly feel cramps in the muscles of your calves or arms, this is the most common sign of magnesium deficiency. Magnesium works to relax the muscles, due to its deficiency the nerves become hypersensitive.2. Fatigue and Weakness: If you feel tired and weak throughout the day even after getting enough sleep, then get the magnesium levels in the body checked. It is essential for energy (ATP) production in cells.3. Mental Health Issues: Magnesium deficiency has a direct impact on your brain. Due to this, anxiety, depression and mental confusion can arise. It is also a major cause of sleeplessness i.e. ‘Insomnia’. 7 Main Symptoms of Magnesium DeficiencySymptom EffectsMuscle CrampsInvoluntary stretching and pain in the muscles.Increased heart beat.Risk of arrhythmia (irregular heartbeat).High blood pressure.Hardening of blood arteries.OsteoporosisWeak and brittle bones.Loss of appetite. Disturbance in the digestive system and feeling of nausea. Headache/Migraine. Frequent problem of severe headache. Tingling sensation. Numbness or pin pricking feeling in hands and feet. 4. Risk of Osteoporosis (Bone Health) We only remember calcium for strong bones, but without magnesium the body is not able to absorb calcium. Due to its deficiency, bones become weak and the risk of fracture increases.5. Abnormal Heart Rhythm: Magnesium helps keep the heart muscles in rhythm. Its severe deficiency can cause problems like chest pain, dizziness or sudden increase in heartbeat. How to overcome magnesium deficiency? (How to Recover) You can easily compensate for this by making changes in the diet: Green leafy vegetables: Include spinach and fenugreek in the diet. Nuts and seeds: Almonds, cashews and pumpkin seeds are stores of magnesium. Dark chocolate: It is not only good in taste, but is also an excellent source of magnesium. Whole grains: Eat oats, quinoa and brown rice. Caution: If symptoms are severe. If so, do not take supplements without doctor’s advice. Taking excessive amounts of magnesium may cause diarrhea or kidney problems.