lower back often fatigue, prolonged sitting or heavy lifting Hurts because of. But if this pain persists or keeps returning again and again, then it is not just a muscle problem but Signs of many serious diseases It is possible
1. kidney problem
- How it happens: If there is kidney infection or stone, there may be severe pain in the lower back.
- Signal: Frequent urination, burning or changing color of urine, vomiting or fever.
- What to do: Get ultrasound and urine test done by the doctor.
2. Hernia or spinal disc problem
- How it happens: Pain in the waist, numbness or tingling in the legs due to disc injury or hernia in the spinal bones.
- Signal: Pain increases when bending or lifting, weakness in legs.
- What to do: Get an MRI or X-ray and pursue physical therapy.
3. Osteoarthritis (weakening of bones)
- How it happens: Wear and tear on the bones and joints of the spine with increasing age.
- Signal: Pain upon waking up in the morning, pain which increases after sitting or walking for a long time.
- What to do: Light exercise, diet rich in calcium and vitamin D.
4. heart problems
- How it happens: Sometimes a sign of heart problem or angina can also appear in the form of pain in the waist or lower back.
- Signal: Mild discomfort in chest, shortness of breath, weakness in legs.
- What to do: Timely ECG, blood test and cardiologist checkup.
Home Care and Prevention
- Regular Light exercise and stretching Do it.
- for a long time Do not sit in the same position.
- keep weight under control And eat a balanced diet.
- If the pain persists Be sure to check with a doctor.
Back pain may not simply be the result of fatigue or everyday activities.
it serious kidney, hernia, bone or heart problems Could also be a sign of.
With timely identification and treatment Complications can be prevented And quality of life remains intact.
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