Is thyroid the real reason behind increasing weight? Just make these 3 small changes in lifestyle

Thyroid and weight gain: The worst impact of today’s spoiled lifestyle is on women’s health, in which thyroid has emerged as a serious problem. This is not only a disease of the throat gland but it also becomes the biggest cause of obesity by slowing down your metabolism.

The thyroid gland acts like the control room of our body which regulates metabolism and energy production. When this gland reduces the production of hormones, the condition is called hypothyroidism. Nowadays, thyroid is found to be the main reason for most of the people suffering from the problem of weight gain.

What is the connection with weight gain?

In hypothyroidism the body’s ability to burn calories is significantly reduced. When the body is unable to convert calories into energy, they start getting stored as fat. Due to this, digestion becomes slow, there is heaviness in the body and one feels lethargy all the time. From Ayurvedic point of view, this condition arises due to imbalance of Kapha and Vata dosha in the body which not only increases obesity but also causes swelling in the body.

How to lose weight with Ayurveda

Losing weight with thyroid is difficult but not impossible. Metabolism in Ayurveda is called Agni which can be reactivated by these methods.

Also read:- Do not ignore these signs of low blood sugar in the body, otherwise it may prove costly.

magic of trikatu powder

This powder made from dry ginger, black pepper and long pepper intensifies the digestive fire. Consuming it daily with honey strengthens the metabolism and accelerates the fat burning process.

Giloy and Neem

Both of these not only increase immunity but also help in balancing T-3 and T-4 hormones by purifying the blood.

lemon-honey water

Drinking lukewarm water mixed with lemon and honey in the morning on an empty stomach is the simplest and most effective way for metabolic activation.

Relying only on medicine for thyroid is not enough. By adopting a balanced diet and active lifestyle with these Ayurvedic remedies, you can not only control your weight but also balance your hormones.