Health Desk. White sesame has been known as a health food since ancient times. These small seeds not only enhance the taste, but also provide many benefits to the body. By consuming white sesame seeds daily, you can prevent many diseases and strengthen the immunity of the body.
1. Make bones strong
White sesame seeds are rich in calcium, phosphorus and magnesium. It helps in strengthening bones and joints, thereby reducing the risk of problems like osteoporosis.
2. Beneficial for heart health
White sesame seeds contain monounsaturated and polyunsaturated fats, which control cholesterol and reduce the risk of heart disease.
3. Helpful in controlling weight
The seeds contain high amount of fiber, which helps in keeping the stomach full for a long time. This reduces the desire to eat excessively and keeps weight under control.
4. Beneficial for skin and hair
Vitamin E and antioxidants are present in white sesame. These keep the skin healthy, reduce wrinkles and help strengthen hair.
5. Strengthen the digestive system
Due to the high amount of fiber in the seeds, it reduces constipation and digestive problems and improves the functioning of the intestines.
6. Relief from swelling and pain
White sesame has anti-inflammatory properties. It is helpful in providing relief from arthritis and other inflammatory diseases.
7. Energy Booster
White sesame seeds are rich in protein, calcium and magnesium, which gives instant energy to the body and reduces fatigue.
8. Helps in detoxification
White sesame seeds help in removing toxins from the body. It is also beneficial for liver health.
9. Increases immunity
The anti-oxidants and minerals present in white sesame strengthen the body’s immunity. This prevents cold and other infections.
10. Blood pressure controlled: Consumption of magnesium rich sesame is considered beneficial for high BP patients.
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