The use of baking soda for cleaning teeth is not a new method. Many people adopt this along with toothpaste available in the market. Baking soda can help lighten teeth stains, but it is not right to use it daily. If you want the answer to this question then let us understand it in detail.
Benefits of applying baking soda on teeth
Helpful in removing stains : Baking soda is mildly abrasive, which can lighten the stains on the teeth.
reduces bad breath : It helps in balancing the pH level of the mouth, due to which bacteria grow less.
cheap and easily available : It is available in almost every house and is also economical.
Many brands are also present in some toothpastes : Like Colgate and Pepsodent use baking soda in some of their products.
Is it safe to use daily?
It is not considered right to brush directly with baking soda daily. There are a couple of reasons for this.
- It causes mild abrasion, but daily use can affect the tooth enamel.
- Teeth can become sensitive with prolonged use.
- It does not contain fluoride, which is necessary to protect against cavities.
What is the correct way?
- Use baking soda sparingly only 1–2 times a week.
- Make a paste by mixing it in water and brush it lightly.
- Use toothpaste containing fluoride for daily brushing.
- If you already have teeth sensitivity or gum problems, then definitely consult a dentist.
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