Weight control and health benefits

Importance of Chakki Chalanasana

New Delhi: Nowadays, irregular daily routine is having negative impact on our health. In such a situation, Yogasana, especially Chakki Chalanasana, can help in keeping our body and mind healthy. According to Morarji Desai National Institute of Yoga (MDNIY), Chakki Chalanasana is a simple yet effective yoga pose, which mimics the traditional Chakki running movement and benefits many parts of the body.

Benefits of Chakki Chalanasana

Experts say that regular practice of this asana not only improves physical health but also provides mental peace. This asana strengthens the stomach, waist, back and pelvic area and provides relief from many health problems.

How to do Chakki Chalanasana

To do this asana, first of all sit in Dandasana posture with straight legs spread on the ground. Open both legs slightly and extend arms forward, interlocking fingers. Keeping the back straight, rotate the upper body in circular motions, as if running a mill. Rotate from right to left and then from left to right. Keep breathing normal and do 10-20 rounds in one direction, then do it in the opposite direction. Start with 1-2 minutes initially and gradually increase the time.

Benefits of Chakki Chalanasana

Practicing this asana reduces belly fat, helps in toning the muscles and gives relief to the intestines from gas, constipation and indigestion. It strengthens the back and waist, thereby preventing sciatica.

Special benefits for women

This asana is especially beneficial for women. It strengthens the muscles of the uterus, which makes periods regular and reduces pain. It is helpful in removing the problem of PCOD/PCOS and also helps in weight loss after delivery. Additionally, it increases blood flow throughout the body and reduces stress.

precautions

However, it is necessary to take some precautions. If you are pregnant, consult a doctor. Do not practice this asana if you have severe back pain, slipped disc, spinal problems or recent surgery. If there is severe pain in legs or back while doing asana, do not ignore it. Do it slowly in the beginning and do not apply too much force.