Anger Side Effects: Fast pace of life, increasing work pressure and irritability over small things have become a habit of many people today. But do you know that getting angry again and again can cause serious harm not only to relationships but also to your health? Experts believe that uncontrolled anger creates such reactions inside the body, which can lead to many diseases in the long run.
During anger, stress hormones like adrenaline and cortisol increase rapidly in the body. This increases the heartbeat, increases blood pressure and puts additional pressure on the brain. If this situation persists again and again, it gradually starts weakening the body from within. Let us know which are the 5 major problems that can occur due to excessive anger.
increased blood pressure
Blood pressure suddenly increases during anger. If this becomes a habit then the problem of high blood pressure can become permanent. Long-term uncontrolled blood pressure can become a threat to both the heart and kidneys.
risk of heart disease
Being too angry increases pressure on the heart. Research shows that excessive stress and anger can increase the risk of heart attack. During anger, the veins contract, which affects blood flow.
Mental stress and depression
Getting angry again and again can disturb the mental balance. This increases problems like irritability, restlessness and insomnia. If this condition persists for a long time, the person may also become a victim of depression.
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effect on digestive system
Anger also affects the digestive process. Due to stress, the acid level in the stomach increases, which can cause problems like gas, acidity and indigestion. Due to continuous stress, problems like irritable bowel syndrome can also occur.
weakened immune system
Excessive anger can reduce the body’s immunity. Increasing levels of stress hormones can make the body weak in fighting infections and diseases.
How to control anger?
- Do meditation for 10-15 minutes daily.
- Make a habit of taking deep breaths.
- Exercise regularly.
- Get enough sleep.
- Instead of taking things to heart, adopt positive thinking.
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