Consuming these 2 things will cure many stomach problems and will provide relief from piles.

Nowadays, stomach related problems are increasing rapidly due to wrong eating habits, drinking less water and the habit of sitting and working for hours. Problems like constipation, gas and indigestion later on. Piles Can take the form of.
But it is a matter of relief that only the everyday 2 household things Including it in the diet can cure many stomach problems and can also provide relief from piles.

These are those 2 beneficial things

1. Isabgol Husk

Isabgol is rich in fiber and helps in softening the stool and passing it out easily.
Advantages:

• relief from constipation
• Decreases pain during bowel movements
• Reduces swelling and irritation in piles
• Help in cleaning the intestines

How to consume:
Take 1–2 teaspoons of Isabgol with lukewarm water or milk before sleeping at night.

2. Buttermilk (Whey)

Buttermilk is rich in probiotics, which strengthens the digestive system.
Advantages:

• improves digestion
• Gas and acidity are reduced
• Good bacteria grow in the intestines
• Reduces burning sensation and heaviness in piles

How to consume:
Take 1 glass of plain buttermilk a day, if you want, you can add some roasted cumin and rock salt to it.

Why is proper diet important in piles?

The biggest cause of piles is persistent constipation. When the stool is hard and one has to strain to go to the toilet, there is pressure on the veins and swelling increases.
Therefore it is important to eat things which:

• soften stool
• keep digestion healthy
• reduce inflammation and irritation

Isabgol and buttermilk are considered very effective in this work.

What things should be avoided?

In case of piles and stomach problems, stay away from these things:

• spicy food
• Fried and fast food
• Flour and bakery items
• alcohol and cigarettes
• too much tea and coffee

Make these changes in lifestyle

✔ Drink 8–10 glasses of water a day
✔ Do light walk or yoga daily
✔ Do not resist the urge to toilet
✔ Avoid sitting for long periods of time
✔ Eat more green vegetables and fruits

When is it necessary to see a doctor?

If

• blood started appearing in the stool
• the pain is too much
• Piles have become old
• Home remedies do not provide relief

So it is important to get checked by a doctor.

To get relief from many stomach problems and piles Isabgol Husk and Buttermilk There are two easy and effective solutions. The problem of piles can be controlled to a great extent by adopting proper diet, plenty of water and healthy lifestyle.