If there is dirt accumulated in the intestines or constipation for weeks, just take 2 spoons of this fiber rich thing.

Nowadays, constipation has become a common problem due to wrong eating habits, drinking less water and sedentary life. Many people do not clear their stomach every day, while some people keep struggling with this problem for weeks. If stool remains accumulated in the intestines, problems like gas, stomach pain, swelling and heaviness begin.

In such a situation, there is a homegrown and effective solution – Isabgol (Psyllium Husk). It is rich in fiber and helps in cleaning the intestines.

How does Isabgol work for constipation?

Isabgol is an excellent source of soluble fiber. It absorbs water in the intestines and makes the stool soft and heavy, due to which the stool passes out easily.

Its advantages:

• makes bowel movements easier
• cleanses the intestines
• Reduces abdominal bloating and gas
• improves digestion

The right way to take Isabgol to relieve constipation

Method 1: With Milk

• Mix 2 spoons of Isabgol in lukewarm milk.
• drink before sleeping at night
• Will help in clearing stomach in the morning

Method 2: With Lukewarm Water

• Mix 2 spoons of Isabgol in a glass of lukewarm water.
• Drink immediately (don’t keep for too long)

Method 3: With curd

• Eat 1-2 spoons of Isabgol mixed with fresh curd.
  This method is also beneficial in stomach irritation and acidity.

Benefits of eating Isabgol

1. Effective in chronic constipation
Helps in gradually clearing constipation that has persisted for weeks.

2. Cleans the intestines
Toxins come out with stool.

3. Relief from gas and acidity
Reduces burning sensation and heaviness in the stomach.

4. Helpful in weight control
The stomach feels full, which reduces overeating.

5. Controls cholesterol
Soluble fiber helps flush out bad cholesterol.

Which people should definitely take it?

• Those who do not clean their stomach every day
• People suffering from chronic constipation
• those with weak digestion
• those who eat a lot of fried food
• elderly people

precautions

• Do not take more than 2 teaspoons a day
• Drink plenty of water after taking Isabgol.
• If you have a problem of intestinal blockage, first consult a doctor.
• Do not give to small children without doctor’s advice
• Ask an expert before taking it daily for a long period of time

Adopt these habits to avoid constipation

• Drink 8–10 glasses of water daily
• Eat more fruits, vegetables and salads
• Take a walk or do light exercise every day
• Make a habit of going to the toilet in the morning
• Avoid too much tea, coffee and junk food

If there is dirt in your intestines or you are troubled by constipation for weeks, then 2 teaspoons of Isabgol can be an easy and natural solution. When taken in the right way and in the right quantity, it cleanses the stomach and strengthens digestion.