Health Desk. Regular consumption of fruits is very important for a healthy body and strong immune system. Experts say that there are some fruits which, when eaten daily, increase the body’s immunity and prevent diseases. Presenting four fruits, which should be included in your diet.
1. Orange
Orange is an excellent source of Vitamin C, which strengthens the immune system. It helps prevent cold, flu and viral infections. Eating an orange daily also keeps the skin fresh and glowing.
2. Apple
Fiber and antioxidants are found in abundance in apples. It relieves stomach problems and is also beneficial for heart health. Eating an apple daily maintains energy and keeps the body’s metabolism healthy.
3. Banana
Banana gives instant energy to the body and the potassium present in it is beneficial for the heart and muscles. It helps in controlling blood pressure and maintains freshness throughout the day.
4. Pomegranate
Antioxidants and vitamin C are present in pomegranate, which are beneficial for heart health and blood circulation. It reduces inflammation in the body and increases immunity.
Expert advice:
Fruits should be eaten fresh and include as many different colors and types of fruits as possible daily. These are not only delicious but also provide complete nutrition.
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