Planning to become parents: A unique experience
When a couple plans to become parents, the experience can be different for everyone. For some women, conceiving is difficult, while for others it is easy. There could be many reasons behind this. Many women are unaware of their ovulation days, due to which they do not know at what time being intimate increases their chances of conceiving. Apart from this, some health problems can also hinder conception.
Impact of diet and lifestyle
Not following the right diet and regular lifestyle has a negative impact on the fertility of men and women. Women’s diet has a direct impact on their hormones and the level of essential nutrients in the body, which affects fertility. Ghee, dates and figs, these three food items are beneficial for women’s health and can improve fertility. In this article, we will discuss the benefits of these food items and how they can be included in your diet.
Home remedy helpful in improving fertility
According to health experts, this desi recipe acts as a tonic for fertility. For this, you should take 1 spoon of ghee, 1 soaked fig and dates with lukewarm milk before sleeping.
benefits of dates
Dates contain vitamin B6, phytoestrogen, iron and magnesium. It helps improve ovulation, reduce oxidative stress and maintain hormonal balance. Apart from this, dates strengthen reproductive health and remove problems related to menstruation.
Contribution of figs
Figs are helpful in increasing the fertility of women. It contains iron, potassium, calcium, magnesium and antioxidants. It helps in balancing hormones and improves the health of the uterus.
importance of ghee
Ghee is rich in healthy fats. It helps regulate menstruation and nourish reproductive tissues. Its consumption increases the ability to conceive.
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