Daily Unhygienic Habits: If we want to remain healthy, the biggest requirement is hygiene. Despite this, many of us unknowingly adopt habits that expose us to dangerous bacteria and viruses. These daily activities may seem harmless to us, but can cause infections and diseases. Here are 7 unhealthy things that we do daily which can be dangerous for our health.
touching your face frequently
Our hands come in contact with many things full of bacteria and viruses. Touching your face, especially the eyes, nose and mouth, can cause these harmful bacteria to enter our body, causing infections like cold, flu and even skin problems.
using mobile phone in bathroom
Many people take their smartphones with them to the toilet. They have no idea that this could expose them to fecal bacteria like E. coli. When we use the phone without cleaning it later, we transfer these bacteria to our hands, food and face, which can lead to gastrointestinal infections and other diseases.
not washing hands properly
To eliminate bacteria, it is very important to wash hands with soap and water for at least 20 seconds. Whereas the truth is that many people forget to wash their hands after coming from the wash room or do not wash their hands properly. Due to this, there is a fear of spread of bacteria, which cause food poisoning, respiratory infections and diarrhea.
Reusing kitchen sponges and towels without cleaning them
Kitchen sponges and towels contain moisture, due to which bacteria and mold easily grow in them. If they are used repeatedly without washing properly, kitchen surfaces and utensils can get contaminated. This can cause food-borne diseases like salmonella and listeria.
sleeping on a dirty pillow
Over time, sweat, oil, dead skin cells and dust particles accumulate on pillow covers. If pillow covers are not changed regularly, skin problems like acne and allergies can easily occur. Additionally, dirty pillowcases may harbor bacteria that cause respiratory infections.
wearing shoes indoors
Shoes bring dirt, bacteria and toxins from outside into our homes. Walking inside the house wearing outside shoes spreads these bacteria on the ground, carpet and furniture, which increases the risk of infection. These are especially dangerous for small children, who often walk or play on the ground.
Not cleaning reusable water bottles
Many people refill their water bottles without washing them properly. After some time bacteria and mold can grow, which can make our drinking water dirty. This can cause stomach infections, bad breath and other serious health problems.
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