Heart is the most important organ of our body. it all over the body blood and oxygen Delivers. due to weak heart Heart attack, stroke, high blood pressure and cholesterol Such serious diseases can occur. Therefore, it is very important to maintain heart health.
What to eat for a healthy heart
- green vegetables and fruits
- Spinach, broccoli, carrot, apple, orange, papaya – these Fiber and Antioxidants Are full of.
- it Reduce cholesterol and control blood pressure helps to.
- Oats and Whole Grains
- Oats, brown rice, jowar and millet – heart healthy soluble fiber Source of.
- it Lower LDL (bad cholesterol) and increase HDL (good cholesterol) Helps.
- Dry Fruits and Seeds
- Almonds, walnuts, pistachios, flax seeds — provide heart-beneficial fats.
- with regular consumption Less risk of heart attack It happens.
- Fish and Omega-3
- Salmon, mackerel and tuna— omega-3 fatty acids full of, which Strengthens the heart and reduces inflammation Does.
- Pulses and Protein
- Moong, gram, kidney beans – help in blood sugar and cholesterol control.
💡 Tip: Avoid salt and processed foods, as they can increase blood pressure.
Exercise for healthy heart
- cardio exercise
- Walk, jogging, cycling, swimming — do 20–30 minutes daily.
- it Increases blood circulation and strengthens the heart.
- strength training
- With light weight or bodyweight exercises muscles strong Live longer and metabolism becomes faster.
- Yoga and Stretching
- through pranayama and meditation reduce stress Which is necessary for heart health.
- stay active all day long
- Avoid sitting for long periods of time.
- Take a light walk or stretching every hour.
Additional Tips
- Sufficient sleep (7–8 hours) Take it.
- Avoid smoking and alcohol.
- Regular Blood pressure and cholesterol test Get it done.
👉 For healthy heart Balanced diet and regular exercise It is very important.
👉 Green vegetables, fruits, oats, dry fruits, fish and protein strengthen the heart.
👉 Cardio, strength training and yoga increase heart efficiency.
👉 By adopting the right lifestyle, you Strengthens heart, controls blood pressure and reduces cholesterol. Can keep.
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