Acharya Balkrishna Health Tips: You must have heard about papaya fruit. Eating this keeps the body and digestive power good. Recently Patanjali’s Ayurvedacharya Acharya Balkrishna has shared a post. In this post he has told that eating papaya reduces high cholesterol. His claim is absolutely simple and indigenous. For this you just have to eat papaya daily. You can also include it in breakfast.
Why should one eat papaya?
Acharya Balkrishna has told through the post that papaya is a source of antioxidants and vitamins. It contains vitamin C as well as fiber. Therefore, if you consume papaya regularly, cholesterol level is controlled.
Also read- Acharya Balkrishna Health Tips: Have you ever eaten gram greens? Know the benefits of these leaves from Acharya Balkrishna
Papaya is eaten in every house
Let us tell you that papaya is a common fruit eaten in Indian homes. Grandmothers also advised to eat it because in Ayurveda, this fruit is considered helpful in digestion. It also helps in removing the bad cholesterol accumulated inside our body. It is believed that papaya is an easy, simple and economical recipe, which if eaten daily provides relief from acidity, digestion and constipation.
Natural source of fiber
Health experts say that papaya is rich in fiber. This element can reduce LDL. Consumption of papaya improves blood circulation of the body and increases the level of good cholesterol. Constipation patients should also eat papaya daily.
How much papaya to eat daily?
According to Acharya Balkrishna, you can eat 1 bowl daily in the morning or evening. You should eat it without salt. If you have cold, you can sprinkle some black pepper powder on papaya and eat it. Do not eat this fruit by mixing it with fried food.
Also read- Swami Ramdev Health Tips: If you want to live a healthy life for 100 years then do these things, Swami Ramdev told
Comments are closed.