Horoscope. Today’s fast-paced life, junk food and irregular eating habits are putting a lot of burden on our liver. The liver is a kind of “filter” for the body, which removes toxins and unwanted elements. If the liver becomes dirty then the stomach feels heavy, digestion gets worse and energy also decreases. But the liver can be kept clean and healthy by adopting the right diet.
1. Green leafy vegetables
Green leafy vegetables like spinach, fenugreek, coriander and broccoli cleanse the liver naturally. The chlorophyll present in them biochemically deactivates the toxins and improves liver function. Eating salad or green vegetables in the morning is more beneficial.
2. Turmeric
Turmeric contains an element called curcumin, which reduces inflammation of the liver and helps in detoxifying it. Consuming turmeric mixed with milk or pulses daily helps in cleaning the liver.
3. Garlic
Elements like allicin and selenium are found in garlic, which flush out the toxins accumulated in the liver. Eating 2-3 raw garlic cloves daily increases liver function and also speeds up the body’s metabolism.
4. Green Tea
The antioxidants present in green tea are a boon for the liver. It destroys free radicals and helps in repairing liver cells. Drinking 2-3 cups of green tea a day keeps the stomach light and the liver clean.
5. Oranges and Lemons
Oranges and lemons are rich in vitamin C and antioxidants. These clean the liver and help control bile. Drinking lemon water in the morning on an empty stomach is the easiest way to detox liver.
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