kidney stone i.e. stones is formed when Small crystals of minerals and salt accumulate in the kidneys. Let’s make. Many people ignore it in the beginning, but if identified in time, the problem can be avoided from becoming serious.
First symptoms of kidney stones
1. back or lower back pain
- The most common symptom is severe pain on one side of the waist or back To feel.
- This pain may start suddenly and sometimes light or fast for a long time Could stay.
2. pain around the stomach and navel
- Stones can also cause pain in the upper abdomen or near the navel.
- pain sometimes may spread to eyelashesespecially towards the urethra.
3. changes in urination
- while urinating burning or frequent urination Complaint of.
- The color of urine may change, sometimes dark or bloody It is possible
4. headache and nausea
- because of severe pain headache, nausea and vomiting Can also happen.
- This is a sign that the body needs immediate relief.
When to immediately contact a doctor
- persistent severe pain that does not decrease even after taking medicine.
- in urine blood or abnormal color.
- Fever or chills.
- Nausea and vomiting persist.
Easy ways to prevent stones
- drink enough water
- at least all day long 8–10 glasses of water Drink.
- eat a balanced diet
- Avoid salt, processed foods and red meat.
- Include Citrus Fruits
- lemon, orange and grapes in urine citric acid increaseswhich prevents stone formation.
- regular light exercise
- Muscles and kidneys remain active, the risk of stone formation is reduced.
👉 The first symptom of stones is often back, waist or stomach pain Appears as.
👉 Identifying early signs Water, diet and light exercise The situation can be controlled.
👉 But in case of severe or persistent pain contact doctor immediately It is necessary to do this, so that the stone can be avoided from becoming serious.
Comments are closed.