These dangerous signs started appearing at the age of 20, if ignored then the heart can respond.

highlights

• high blood pressure in youth Now growing rapidly at the age of 20–30
• Changing lifestyle and bad diet became the biggest reason
• It causes harm to the body without any symptoms, hence it is called silent killer.
• Stress, lack of sleep and obesity are increasing the risk manifold.
• Danger can be avoided by timely alertness and lifestyle modification.

Till date high blood pressure was considered a disease occurring after the age of 40, but in recent years high blood pressure in youth Has emerged as a serious health challenge. According to doctors and health experts, now a large number of youth aged between 20 to 30 years are reaching hospitals with complaints of high BP. The matter of concern is that this disease often keeps damaging vital organs of the body without any obvious symptoms.

Why is high blood pressure becoming a big threat among youth?

Direct impact of changing lifestyle

In today’s busy life, the daily routine of the youth has completely changed. Sitting in front of laptop or mobile screen for hours, lack of physical activity and irregular routine have high blood pressure in youth The risk has increased. When the body is not active regularly, the pressure on the blood flow starts increasing.

Sleep deprivation and digital addiction

Using mobile phones till late night, spending time on OTT and social media is taking away the sleep of the youth. Not getting enough sleep impairs hormonal balance, which has a direct impact on blood pressure. Experts agree that chronic lack of sleep high blood pressure in youth There is a major reason giving rise to this.

Dangerous combination of bad diet and stress

Junk food and excess salt

The diet of today’s generation has become dependent on fast food and packaged food. These contain high amounts of salt, trans fat and preservatives. Excess salt retains water in the body, which increases pressure on the veins and high blood pressure in youth The problem starts cropping up.

Mental stress and worry about the future

Career, competition and economic pressure have made the youth mentally stressed. According to Ayurveda, mental disturbance causes the veins to shrink, due to which blood has to exert more force to flow. This is the situation in the long run high blood pressure in youth Gives birth to.

Role of obesity, smoking and alcohol

increasing obesity

Obesity among youth is increasing rapidly due to less physical exertion and high calorie diet. Obesity puts extra pressure on the heart, which increases blood pressure. Many researches show that among obese youth high blood pressure in youth The risk is twice that of people of normal weight.

smoking and alcohol

Cigarettes and alcohol constrict the veins, which can cause a sudden increase in blood pressure. these habits for a long time high blood pressure in youth Can turn into a permanent disease.

Don’t ignore these signs

early symptoms

Although high blood pressure in youth It is called a silent killer, yet the body gives some signals.

• feeling heavy after waking up in the morning
• tiredness without reason
• blurred vision
• nervousness or restlessness
• heart palpitations

serious consequences of ignoring

If these signals are ignored, high blood pressure in youth It can cause life-threatening conditions like heart attack, stroke, kidney failure and poor eyesight.

How to prevent high blood pressure in youth?

balanced and nutritious diet

Include fresh fruits, green vegetables, whole grains and low-fat foods in your diet. Staying away from salt and processed foods high blood pressure in youth Helps in controlling.

Regular exercise and yoga

Walking, yoga or light exercise for at least 30 minutes daily keeps blood pressure balanced. Pranayama and meditation reduce mental stress high blood pressure in youth Helpful in protection from.

Sleep and Digital Detox

Take deep sleep of 7 to 9 hours and stay away from mobile and laptop one hour before sleeping. this habit high blood pressure in youth Plays an important role in preventing.

distance from drugs

It is important to completely stop or limit smoking and alcohol consumption. This step not only high blood pressure in youth But also protects from many other diseases.

What do doctors recommend?

need for regular checkups

Doctors say that after the age of 20, every person should get his blood pressure checked at least once a year. due to timely identification high blood pressure in youth Can be controlled with medicines and lifestyle modifications.

Lifestyle improvements before medication

Experts believe that in the initial stages high blood pressure in youth It can also be controlled only by lifestyle modification. Medicine is necessary only when the condition is serious.

Caution is the best cure

high blood pressure in youth Aging is no longer just a disease. This is a warning that if habits are not improved today, there may be serious consequences in the future. Healthy eating, regular exercise, stress free life and timely checkups are the most effective ways to avoid this silent killer.