Are you bored of eating eggs and bread? Try this high-protein semolina omelette for breakfast: – ..

News India Live, Digital Desk: In the morning rush, we often look for such breakfast which can be prepared quickly and also fills the stomach. If you are a vegetarian or are looking for a healthy alternative to egg omelette, then Suji Omelette Best choice for you. It can also be called ‘Vegetable Semolina Pancake’. It is crispy from outside and very soft from inside.

Let us know the easy method of making it at home in minutes.

Ingredients

Method of preparation (Step-by-Step Recipe)

Prepare the batter: Mix semolina, curd and gram flour in a large bowl. Add little water to it and prepare a thick batter (like the batter for idli). This 10-15 minutes Keep it covered so that the semolina swells properly.

Mix vegetables: After 15 minutes, add all the finely chopped vegetables, green chillies, green coriander and all the spices in the batter. If the solution seems too thick then add some more water.

Trick to make fluffy: Just before making omelette add half a teaspoon Eno Or add a pinch of baking soda and mix gently. This will make the omelette very fluffy and light.

Cook on pan: Heat a non-stick pan and apply some oil or butter on it. Now spread one tablespoon of batter on the pan (keep it a little thick like an omelette).

Education: Cover it on low flame and cook for 2-3 minutes. When the lower surface becomes golden and crisp, turn it over and cook the other side well.

Serving Tip

it’s hot mint green chutney Or Tomato Ketchup Serve with. It is a great and nutritious option for children’s tiffin as it remains soft even after cooling.

Benefits of Semolina Omelette:

Low Calorie: Since it is not deep fried, it is excellent for those looking to lose weight.

Rich in fiber: It is easy to digest because of the abundance of vegetables.

Instant Energy: The combination of semolina and curd keeps you energetic for a long time.