Holi hangover remedies; The biggest cause of hangover is dehydration. Therefore, it is important to hydrate the body first. Drink small amounts of water throughout the day. Coconut water is also beneficial for relieving hangovers. Holi is a festival of colors, sweets and celebrations with friends. But sometimes, this celebration is a bit more (…)
Holi hangover remedies; The biggest cause of hangover is dehydration. Therefore, it is important to hydrate the body first. Drink small amounts of water throughout the day. Coconut water is also beneficial for relieving hangovers.
Holi is a festival of colors, sweets and celebrations with friends. But sometimes, this celebration can be a little too much. After playing with colors, partying late into the night, consuming alcohol or marijuana, and eating erratically can cause problems the next morning. Headache, nausea, fatigue, weakness and lethargy are common hangover symptoms. Many people also experience dizziness due to dehydration. According to doctors, consuming too much alcohol or marijuana depletes the body of water and essential minerals, leading to a hangover. So, today let us tell you how you can get relief by adopting some simple home remedies if you are feeling lethargic and tired after Holi.
Drink lots of water and coconut water
The biggest cause of hangover is dehydration. So, it is important to hydrate your body first. Drink plenty of water throughout the day. Coconut water is also beneficial for hangover relief, as it contains natural electrolytes that replenish lost minerals. If needed, you can also take an ORS tablet.
Lemon water will be refreshing
Drinking lemon water mixed with warm water can provide relief from a hangover. Vitamin C in lemon helps to refresh the body. It can also relieve nausea and headaches. Drinking a glass of lemon water on an empty stomach in the morning can help lighten the body and improve digestion.
Eat light and nutritious food
Fried and spicy foods can be harmful during a hangover. They can increase acidity and heartburn. It is best to eat porridge, porridge, soup, or boiled vegetables. Lighter options like curd and buttermilk also help with digestion.
Eat fruits to give your body energy
Bananas are a good source of potassium, which helps restore electrolyte balance disrupted by alcohol. Papaya and other fresh fruits also provide energy and help overcome weakness. To combat a hangover, consider eating a banana with yogurt for breakfast.
Drink herbal tea
To ease a hangover, you can drink herbal tea made from basil, mint and aniseed. It cools the body. To prepare it, boil basil, mint and fennel in a cup of water, strain and drink. It will cool the body, reduce headaches and promote healthy digestion.
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