The weather is changing! If you want to avoid getting sick then do not eat these 3 things in the evening

When the weather changes, our immunity may weaken. In such Cold, cough and stomach problems It may happen soon. Apart from this, some in the evening Food ingredient Eating can worsen these problems.

Do not eat these 3 things in the evening

1. Oily and fried foods

• Do not eat things like burger, fried samosa, chips in the evening.
• Oil and spices cause heaviness in the stomach and digestion problems.
• Can also cause weight gain and sleep problems.

2. too much sweet or sugary food

• Do not consume things like sweets, pastries, cakes or juices in the evening.
• Sugar causes blood sugar to rise suddenly, and immunity can become weak.
• Long-term consumption also increases the risk of obesity and diabetes.

3. cold things

• Do not consume cold drinks, ice cream or cool drinks in the evening.
• It can reduce immunity by cooling the stomach and throat.
• Cold and cough can develop quickly, especially in children and the elderly.

Healthy option for evening

✔️ Take light and digestible food like porridge, vegetable khichdi or boiled vegetables.
✔️ You can drink warm water, herbal tea or light soup.
✔️ Eat fruits, but not too sweet fruits like crabapples.
✔️ Take light protein like lentils, paneer or moong.

Additional Tips

• Eat on time: Have dinner 2 hours before sleeping.
• Maintain Hydration: Keep drinking water throughout the day.
• Get enough sleep: 7–8 hours of sleep is necessary for immunity.
• dress according to the weather So that the body does not get cold or wet.

👉 In the evening as soon as the weather changes Avoiding oily, sugar and cold things It is an easy way to avoid diseases.
👉 A light and nutritious dinner, adequate sleep and hydration will help you immunity strong Can keep.
👉 With this precaution, the risk of cold, stomach problems and weight gain can also be reduced.