How many times should hair be washed a week? These special tips for shiny and thick hair

New Delhi: Beautiful and healthy hair is everyone’s desire, although the shine and strength of hair depends on your care, but the most common question is how many times a week should hair be washed? The answer to this is different for every person.

It depends on your scalp type, weather, lifestyle and everyday activities. Washing your hair too much can make your hair dry, while washing your hair less can cause dirt and oil to accumulate. Let us understand this in detail.

Correct washing frequency

oily hair or scalp

If your hair quickly becomes sticky and oily, then excess sebum is produced in the scalp. In such a situation, it is best to wash hair 3 to 4 times a week. This removes excess oil, sweat and dirt, thereby reducing dandruff and hair fall. If it is too oily, some people may wash every other day, but choose a sulphate-free mild shampoo.

dry or curly hair

Dry, rough or curly hair produces less natural oil, which provides moisture to the hair. Washing them too much takes away moisture and the hair becomes weak, lifeless or frizzy. For such hair, washing it 1 to 2 times a week is enough. This maintains the natural shine of the hair. Use moisturizing shampoo and good conditioner.

normal hair

Normal hair is neither too oily nor too dry. For these, washing 2 to 3 times a week is the ideal balance. This keeps the scalp clean and also maintains the necessary moisture in the hair. If you lead a normal lifestyle, this frequency is most suitable. If you sweat a lot or live in dusty areas

People who go to the gym, do sports or work in dusty areas, their hair becomes more dirty. In such a situation, you may have to wash 4 to 5 times a week, but use mild shampoo every time, so that the natural oil of the hair is not completely destroyed.

Important tips while washing hair

• water temperature- Always use lukewarm or cold water. Hot water takes away moisture from hair.
• Choice of shampoo- Choose sulphate-free shampoo according to your hair type. Dilute shampoo in water and apply it on the scalp, focusing on the roots.
• Use of conditioner- Be sure to apply conditioner after shampoo. Apply it on the ends of the hair, not in the roots. This keeps the hair soft and shiny.
• Drying method- Wet hair is weak. Instead of rubbing with a towel, pat lightly to remove water. A microfiber towel or an old cotton t-shirt is better. Use hair dryer less.
• combing- Do not comb wet hair. After drying, detangle gently with a wide-toothed wooden comb.