Due to today’s lifestyle, irregular eating habits and lack of water. accumulation of waste in the intestines Has become a common problem. When food and waste are not properly digested and waste accumulates in the intestines, the body gives self warning signals. Ignoring it can cause many health problems in the long run.
Common signs of intestinal dirt
- constipation and stomach heaviness
- prolonged constipation
- Feeling of gas, bloating and heaviness in the stomach
- frequent fatigue and weakness
- lack of energy in the body
- getting tired quickly even with light work
- skin problems
- acne, blemishes or dry skin
- pale or dull appearance of skin
- Changing mood and sleep disturbance
- irritability, lack of concentration
- Insomnia or waking up repeatedly at night
- irregular urination and smelly gas
- persistent stomach discomfort
- smelly gas or indigestion
Adopt these measures to clean the intestines
- fiber rich diet
- Whole grains, green vegetables, fruits, nuts
- These help in cleaning the stomach
- water and hydration
- Drinking 7–8 glasses of water a day
- Helps in removing toxins from the body
- Natural Juices and Herbal Drinks
- Aloe Vera Juice, Triphala Water
- Effective in removing constipation and stomach upset
- Regular exercise and yoga
- Light walking, yoga and stretching
- Maintains digestion and metabolism
- adopt good habits
- eat food on time
- Do not postpone the habit of going to the toilet
- Avoid processed food
The body itself gives signals about accumulation of dirt in the intestines. Constipation, fatigue, skin problems, mood swings and gas Its main signs are. With proper eating habits, adequate water, fiber and light exercise, you can Cleans the intestines and strengthens the digestive system Can keep.
Tip: If the problem persists for a long time or is serious, then definitely consult a doctor.
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