At the age of 52, Malaika Arora’s hot figure blows the senses, this is the easy way to get a ‘thin waist’ like the actress.

Even at the age of 52 Malaika Arora She surprises everyone with her fitness and toned figure. Her slim waistline and glamorous style still dominates social media. Malaika is no less than an inspiration for women who want a fit body and ‘thin waist’. The question arises that what is his fitness secret?

Recently, the actress has shared such fat burning exercises, which by doing just 10 minutes daily, your body will become completely fit and everyone will be stunned to see your thin waist.

How to get a figure like Malaika?

Malaika Arora has shared a Chinese exercise in the video, which if done daily burns body fat. The special thing is that you can do this exercise comfortably at home.

sync movement of arms and legs

First of all, stand straight and raise one hand and with it move the opposite leg lightly. Then repeat the same on the other side. This improves body balance and blood circulation.

back bend stretch

Now take both hands upwards and stretch them backwards. During this, bend your waist slightly. This movement activates the stomach and liver area.

chest center hold

Hold both hands and place them in the middle of the chest and make light movements up and down. This improves the ability to breathe and strengthens the lungs.

light jump

Leave your hands loose and jump lightly. This step helps in burning fat and removes stiffness from the body.

Final Bend and Stretch

Finally, again move the hands from top to back and bend the body slightly. This has the effect of stretching in the entire body.

What are its benefits?

Doing this exercise for 10 minutes daily not only helps in fat loss but also restores energy in the body. Stomach, liver and pancreas remain healthy. Apart from this, problems related to digestion are reduced and blood sugar level remains under control. Exercising daily speeds up metabolism, which helps in reducing body fat.