Are you celebrating a happy Holi? So avoid making these 10 mistakes, otherwise you may have to go to the hospital.

festival of colors Holi It is full of happiness, fun and enthusiasm. But in the excitement of celebration, many people commit such small carelessness, which can later take a toll on their health. Chemical colours, excessive fried food and playing in the sun without caution can harm the body.

If you want the memories of Holi to be associated only with happiness and not with doctor’s visits, then it is very important to keep some important things in mind. Let us know which mistakes should be avoided on the day of Holi.

Don’t make these 10 mistakes on Holi

• On the day of Holi, chemical colors are available in the markets. Avoid playing Holi with them. Cheap colors may contain harmful ingredients, which harm the skin and eyes.
• Often people start playing Holi right after waking up in the morning, but this should not be done. Staying without eating or drinking can cause weakness and dizziness during Holi itself.
• While celebrating the festival of colors, pay more attention to food and drinks. Do not eat too many fried foods. Enjoy the dishes, but eating too much can cause stomach upset.
• There is a tradition of drinking bhang on the day of Holi, but due to this your health can also deteriorate. Do not smoke cannabis more than necessary. Excessive intoxication can cause vomiting, dizziness and dehydration.
• Try not to stay in the sun for long. Playing in bright sunlight for hours can cause sunburn and headache.
• You should take care that color does not get into the eyes and mouth. This can cause allergy and infection.
• Before applying color, do not forget to apply oil on hair or moisturizer on body. This keeps the skin safe and the color comes off easily.
• Do not force color on anyone. This may create a situation of dispute or tension.
• During Holi, try not to bathe repeatedly with very cold water. Also, do not use too hot water for bathing. This may cause problems like cold and cough.
• Do not be careless if you have allergies or skin problems. If you already have problems, play colors only after consulting a doctor.