Diabetes patients should include these foods in their diet, along with staying healthy, blood sugar will remain under control.

New Delhi . In today’s time, many diseases are occurring due to wrong eating habits and bad lifestyle. Diabetes is also a disease which can occur due to your bad lifestyle. Diabetes is considered dangerous because it gradually starts affecting other parts of your body. Diabetes is also called silent killer. Heart, liver, eyes and kidney are most affected by this. Nowadays, the risk of diabetes has started increasing in people at an early age. Many children have started suffering from diabetes (Diabetes in Kids).

Food in Diabetes
Your diet has a direct impact on diabetes. In such a situation, you need to take great care of your diabetes diet. In diabetes, there is a need to choose fruits and vegetables wisely. Apart from this, which grain should be eaten in diabetes is also important.

Grains to eat in diabetes
1- Barley flour-
Diabetic patients should consume grains rich in fiber. You should include barley bread in your diet. Barley contains plenty of fiber and very little starch. It is quite easy to digest. Eating barley keeps sugar under control.

2- Millet flour-
Millet flour is considered beneficial for diabetic patients. Millet contains magnesium in large quantities, which helps in controlling insulin and blood sugar. Millet contains healthy fiber, which flushes out toxins.

3- Apple-
Apple is very beneficial for health. Eating an apple every day keeps the body away from diseases. Apple is also a very good fruit for diabetic patients. Apple contains a lot of both soluble and insoluble fiber. Which helps in controlling blood sugar. Eating apple keeps the stomach good and weight also remains under control.

4- Orange-
Orange has been considered a superfood among fruits. Orange is also very beneficial for diabetic patients. Rich fiber, vitamin C, folate and potassium are found in it. Which helps in controlling diabetes.

5- Guava-
Guava is a very cheap but beneficial fruit for health. Guava has low glycemic index i.e. GI, which helps in controlling sugar. Nutrients like Vitamin C, Vitamin A, folate, potassium are found in guava. Guava proves to be a very good fruit for diabetes and heart patients.

6- Ladyfinger-
Ladyfinger is a good vegetable option for diabetic patients. Ladyfinger does not contain starch and soluble fiber is found. Okra is easily digested. This also keeps blood sugar under control. The nutrients present in ladyfinger help in increasing the production of insulin. It contains antioxidants which protect the body from diseases.

7- Green Vegetables-
If you have diabetes, you must include green vegetables in your diet. You should include spinach, bottle gourd, ridge gourd, leafy vegetables and broccoli in your diet. These vegetables are rich in fiber. These vegetables are very beneficial for diabetic patients. They contain a lot of Vitamin A and C. At the same time, the amount of calories is very less. Broccoli is very beneficial for diabetic patients. Broccoli also helps in weight loss.

8- Cucumber-
Eating cucumber keeps blood sugar under control. It contains abundant amount of fiber. Eating cucumber in summer is good for health. Cucumber contains good amount of water. There is no starch in cucumber at all. Cucumber is also very effective for weight loss. Cucumber also helps in keeping the stomach healthy.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. We do not claim to verify its truth or accuracy. If you have any questions or problems, definitely seek expert advice.