What will happen if you do not eat rice for 15 days? You will be shocked to see the effect

By Samira Vishwas On Feb 26, 2026

Rice is the most consumed grain in India, but eating too much rice can lead to weight gain, increased blood sugar and even stomach problems. If you stop eating rice for just 15 days, many positive changes can be seen in the body.

1. Weight starts decreasing

Rice is high in carbohydrates. Quitting it reduces calorie intake, due to which the body starts using the stored fat as energy. Due to this, weight starts reducing gradually.

2. Blood sugar remains under control

White rice has a high glycemic index, due to which sugar increases rapidly. By not eating rice for 15 days, blood sugar level can remain more stable in diabetic patients.

3. Belly fat starts reducing

By giving up rice, the fat accumulated around the stomach and waist starts reducing. It also provides relief from the problems of gas, acidity and heaviness.

4. Digestive system becomes stronger

If you eat roti, porridge, oats or vegetables instead of rice, the body gets more fiber. This reduces the problem of constipation and improves digestion.

5. Fatigue and lethargy are reduced

Consuming too many carbohydrates often leads to feeling lethargic after eating. By not eating rice, the energy level remains more balanced and one feels less lazy.

6. Benefits for heart health

Eating low carb and high fiber helps in controlling cholesterol, which can reduce the risk of heart related diseases.

7. Effect is also visible on the skin

Eating less rice reduces sugar spikes in the body, which can also lead to improvement in acne and skin inflammation.

What is important to keep in mind?

Replace rice with whole wheat bread, millets (jowar, bajra, ragi), porridge and vegetables.
Be sure to include protein (lentils, cheese, egg)
If you feel very weak, balance your diet.
In case of diabetes or any disease, first consult a doctor

If you do not eat rice for 15 days and replace it with healthy alternatives, you can get benefits like weight loss, blood sugar control and improved digestion. Although rice is not completely bad, reducing its quantity can be beneficial for health. Right balance and right diet is the real cure.