New Delhi:- Consumption of fruits is very beneficial for health. You all know this, if you include orange in your diet then you can get many benefits for your health. Orange is not just a fruit, but a powerhouse of natural Vitamin C, which detoxifies the body and gives strength to fight diseases.
By eating this, 5 major health problems will automatically go away and you will neither need any expensive medicine nor any special diet!
What are the benefits of eating an orange every day?
Boosts immunity
According to experts, eating an orange daily increases immunity power. Orange is the best source of Vitamin C. It promotes the production of white blood cells, making your body better able to fight viruses and bacteria. This is a panacea to avoid cold and cough in the changing weather.
Keeps the digestive system healthy
Eating one orange daily not only improves immunity but also keeps the digestive system healthy.
Oranges have high fiber content. It removes the problem of constipation and improves bowel movement. If you are troubled by stomach problems, then orange is a boon for you.
beneficial for heart health
Rich in potassium and fiber, orange helps in controlling blood pressure and reducing cholesterol level, thereby reducing the risk of heart diseases.
Skin will be glowing and young
Eating orange brings natural glow to the skin and delays wrinkles. Vitamin C and antioxidants present in it make your skin healthy from within and protect it from free radicals.
Cholesterol will be controlled
If you want your heart to remain healthy for a long time, then definitely eat an orange daily. The potassium and fiber present in it helps in controlling cholesterol and also keeps blood pressure under control.
Effective in weight loss
Experts say that due to low calories and high fiber, eating orange makes the stomach feel full for a long time. It prevents unnecessary cravings, which helps in weight loss.
What is the right time to eat orange?
after breakfast or before lunch
According to experts, consuming orange after morning breakfast or before lunch is considered most beneficial. At this time it boosts metabolism.
eating orange in winter afternoon
Eating orange in the afternoon sun in winter is not only enjoyable, but it also protects the body from cold.
avoid eating on empty stomach
Orange is a citrus fruit. Consuming it on an empty stomach in the morning can cause acidity, gas and heartburn.
avoid eating at night
Avoid eating orange at night. Because it has a cold effect and can cause cough, cold or sore throat. Also, the possibility of acid reflux increases at night.
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