Applying ghee on roti, a boon or a burden for health? Learn the science behind it and the right method from a stomach doctor. – ..

News India Live, Digital Desk: In the race to lose weight, we often make ghee disappear from our plate. But experts believe that applying ghee on roti is not only for taste but also important from health point of view. ghee roti Glycemic Index Helps in reducing diabetes, due to which it can also be beneficial for diabetic patients.

1. According to gastroenterologist, its 4 big benefits

Reduction in Glycemic Index: Ghee coated roti gets digested slowly compared to dry roti. Due to this, the sugar level in the blood does not increase suddenly (spike), which is good for diabetes patients.

Absorption of Vitamins: Vitamins A, D, E and K are ‘fat-soluble’. Ghee applied on roti helps in absorbing these nutrients in the body.

Better digestion and lubrication: Ghee acts as a natural lubricant for the intestines, which relieves constipation and makes bowel movements easier.

Improves Metabolism: present in ghee Butyric Acid Provides energy to the cells of the digestive system and reduces inflammation.

2. Does it increase weight? (The Fat Myth)

According to doctors, consumption of ghee in limited quantity does not increase weight, rather it gives a feeling of satiety. When you eat ghee-laden roti, your stomach remains full for a longer period, thus preventing you from repeatedly ‘overeating’.

3. Who should be careful? (The Risks)

It is not necessary that ghee is beneficial for everyone. Use caution in these situations:

Heart Diseases: If your cholesterol level is very high, do not consume ghee without doctor’s advice.

fatty liver: In case of severe fatty liver, excessive fat consumption can worsen the problem.

Calorie Focus: One spoon ghee contains approximately 45-50 calories it occurs. If you apply heavy amount of ghee on 4-5 rotis throughout the day, it can lead to calorie surplus.

4. Correct method and quantity

amount: throughout the day for a healthy adult 2 to 3 spoons Consumption of ghee is considered safe.

Quality: Always prefer pure cow ghee or homemade ghee. Avoid adulterated or vegetable oil from the market.

Expert Tip: Eating roti with ghee is much better than eating dal or vegetable with raw ghee on top, because it directly slows down the digestion of carbs.