70% of women in India suffer these problems in silence… Know from a doctor When to be careful?

• Women should not ignore the changes in the body and it is important to have regular health checkups.
• Menstruation, hormonal changes and gynecological diseases need to be discussed openly and awareness raised.
• A balanced diet, regular exercise, adequate sleep and mental health care are beneficial for long-term health.

Nowadays our LifestyleThere have been many changes. Due to changing life, eating and drinking habits we start to feel many problems but it is often found that in India the upper classes ignore these health problems. A small thing is ignored and then the problem becomes bigger. Many health problems are considered common for women including painful periods, PCOS, fibroids, endometriosis or recurrent infections. Although these problems are normal and usual for women, heavy bleeding that disrupts the daily routine, sudden weight gain, hair loss or abdominal pain may not be normal at all. If you are experiencing such problems, be careful and take proper advice from the doctor.

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Oftentimes, the cause of confusion is hesitation. Menstruation or vaginal health are not talked about openly and are considered shameful to discuss. Some women think that the condition or illness is not very serious. This is often the case. Availability of gynecologists in small towns and rural areas is limited, while busy lives and family responsibilities in cities make women neglect their health and further endanger their health.

What do the experts say?

Gynecologists say that there are many changes taking place in the body of women. It is estimated that more than 70 percent of women in India experience gynecological problems at some point in their lives, but due to lack of awareness or timely screening, women’s problems go undiagnosed in many cases. According to doctors, women should pay special attention to their periods. Menstrual discomfort is normal if it is tolerable, but if the discomfort is increasing, you are bleeding profusely, you have to change pads every hour, if you are bleeding for more than seven days, go to the hospital and seek proper advice from your doctor. Practice good hygiene, but avoid using chemical products for this as the vajina has the power to keep itself clean.

After graying of hair at a young age, instead of applying hair dye, use dried amla in this way, the hair will turn black.

It is important to pay attention to lifestyle

Our lifestyle has a great impact on our health. Nutrition and body weight are also linked to hormonal balance. Diet should include iron, protein, calcium and vitamins. Being overweight or underweight increases the risk of problems like PCOS and infertility. Regular enough sleep and exercise help us balance hormones. Women who are physically active should consider regular cervical cancer screening and HPV vaccination as recommended by their doctors. It is also important to take care of mental health. Constant stress, lack of sleep and anxiety directly affect menstruation. Because of this, women should pay close attention to their lifestyle which will help them avoid any health problems or stay away from diseases.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.