(Health Corner) :- Many of you must have consumed gram. Food becomes even more delicious by mixing gram with peas, tomatoes and onions. But do you know that eating gram daily can increase your weight by 5 kg in 10 days? Today we will tell you a special way of eating gram.
For this, tie a bowl of gram in a cotton cloth and soak it overnight. By morning, those grams will sprout. You have to consume sprouted gram. Sprouted gram is rich in vitamins, proteins, calcium, magnesium, fiber and carbohydrates, which helps in weight gain.
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