Importance of Katichkrasana
New Delhi: In today’s fast-paced life, people often become obese due to unhealthy eating habits and lack of physical activity. This can cause many health problems. According to Morarji Desai National Institute of Yoga, adopting a regular lifestyle and yoga asanas is extremely beneficial for health. One of these important asanas is ‘Katichkrasana’.
Benefits of Katichkrasana
This asana helps in protecting the body from many diseases, especially weight gain. This is a waist twisting asana, which is helpful in reducing belly fat, improving the digestive system and burning extra calories. By practicing this asana for 5-10 minutes daily, the waist remains flexible and it is easy to control weight. However, along with this, it is also necessary to follow a balanced diet and healthy lifestyle.
method of asana
The Ministry of AYUSH has highlighted the importance of this asana. According to this, regular practice relieves stiffness in the spine, neck and shoulders. It helps in strengthening the back, reducing waist fat and activating the abdominal organs. To do this, stand straight. While inhaling, bring both the hands in front. The palms should be facing each other. Now exhale and turn from the waist to the left. Place the right hand on the left shoulder and try to bring the left hand from behind the back towards the right waist. Also turn the neck to the left and look back. Stay in this position for a few seconds and keep breathing normally.
precautions
Inhale and come back to the front and repeat the same process on the right side. Yoga experts say that waking up early in the morning and doing yoga and light activities can reduce obesity and also prevent many diseases. However, pregnant women, serious illnesses or surgery patients should avoid doing it.
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