Ice cream consumption and health effects
It is normal to crave something sweet and cold after a meal, and ice cream is a popular choice in this case. However, it is important to note that consuming ice cream at night can be harmful to health. According to scientific research, eating ice cream at night can cause many health problems.
According to Ayurveda, night is the time of rest for the body, and during this time the digestive system becomes weak. Ice cream, which is cold, heavy and sweet, is considered to increase Kapha in Ayurveda. Consuming it weakens the digestive fire, leading to difficulty in digestion and formation of toxins in the body, which can result in problems like gas, acidity, heaviness in the stomach and fatigue.
Effect on blood sugar
From a scientific point of view, ice cream contains high amounts of sugar and fat. Consuming it at night can cause the blood sugar level to rise rapidly and then fall suddenly. This fluctuation has a negative impact on sleep. Many studies have shown that consuming too much sugar before bed increases insulin levels, which disrupts sleep.
risk of weight gain
Eating ice cream at night also increases the risk of weight gain. There is less physical activity at night, due to which the extra calories from ice cream get stored in the body as fat. This is why people who regularly consume ice cream at night can gain weight rapidly. Obesity can cause diabetes, high blood pressure and heart disease.
Gas and Acid Reflux
Consuming ice cream at night is also considered harmful for stomach related problems. Many people complain of acidity, heartburn and stomach pain after eating ice cream at night. This happens because cold things loosen the stomach muscles, allowing acid to rise up. For people who already have problems with gas or acid reflux, eating ice cream at night can be even more dangerous.
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