In women after pregnancy and delivery hair fall It is a common thing. This often leaves women mentally disturbed, but in most cases it occasional and curative It happens.
✓ Main reasons for hair fall after pregnancy
- hormonal changes
- during pregnancy estrogen hormone Remains increased, due to which hair continues to grow for a longer time.
- After delivery, hair fall starts when estrogen decreases.
- stress and fatigue
- After delivery, fatigue and mental stress increases in the body.
- due to stress telogen effluvium There is a condition called hair fall.
- nutritional deficiencies
- During and after pregnancy Iron, Zinc, Protein and Vitamin B Deficiency can cause hair fall.
- weakening of scalp
- After delivery, the scalp becomes weak and hair fall increases.
🥄 Home remedies and easy tips
- massage with coconut oil
- Massage your head with lukewarm coconut oil 2-3 times a week.
- It nourishes the hair and strengthens the roots.
- Amla and turmeric pack
- Mix turmeric and lemon in Amla powder and apply it on the head.
- Wash after 20–30 minutes. It strengthens the hair.
- Protein and Mineral Rich Diet
- Eggs, pulses, green vegetables, nuts and curd provide essential nutrition to the hair.
- reduce stress
- Adopt light exercise, yoga and meditation.
- It is also important to get enough sleep.
- Herbal Shampoo and Conditioner
- Use chemical free shampoo and hair conditioner.
- It prevents hair breakage and fall.
⚠️ When to contact a doctor?
- Excessive hair fall and thinning
- Red spots or itching on the scalp
- Sudden hair fall exceeds normal limits
When such symptoms appear Dermatologist or Nutritionist It is necessary to take advice from.
Hair fall is common after pregnancy, but Balanced diet, regular oil massage and reducing stress. Can reduce it. By adopting home remedies, you can keep your hair strong and with time the hair fall will automatically reduce.
⚠️ Note: If the shedding continues to increase, it is important to seek medical advice.
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