Having high cholesterol eat sweets with caution is a must. People often think that Jaggery is better than sugar for healthbut is it true? Let us know the correct information and healthy options.
⚖️ Sugar vs Jaggery: What’s the difference?
1. Sugar
- Is refined, gives more glucose
- Can increase blood sugar and LDL cholesterol
- Increases risk for people with high cholesterol
2. Jaggery
- Rich in minerals like iron, calcium and potassium
- Does not increase blood sugar quickly
- Helps in digestion due to fiber
- But consuming it in excess can be harmful
🥄 Tips for sweets in high cholesterol
- pay attention to quantity
- consumption of jaggery or sugar Only 5–10 grams daily Just do it.
- Eating too much sugar can damage HDL (good cholesterol).
- Avoid processed sweets
- Avoid hidden sugar in cakes, pastries, cold drinks and sweets.
- Select Jaggery
- If sweet is necessary then replace refined sugar. Jaggery There is a better option.
- adopt a balanced diet
- with sweet Fruits, Vegetables, Whole Grains and Protein Include.
- Exercise and active lifestyle
- Include regular walks or yoga in your daily routine.
⚠️ Things to note
- On eating too much jaggery blood sugar and weight Can increase.
- People with high cholesterol Take supplements or medicines only as per doctor’s advice.
- sweet always in regular and controlled quantities Eat only.
Right choice of sweets in high cholesterol preferring jaggery to sugar is, but quantity and balance is the most important. With right diet and active lifestyle this keep cholesterol under control Can help.
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