Rice is an important part of Indian food, but do you know that Eating too much white rice may increase the risk of cholesterol and blood sugar.? Especially for those people who are suffering from heart disease or weight gain problem.
not just rice, but Refined and processed grains Excessive consumption can increase bad cholesterol (LDL) in the body. Therefore, it is important to include healthy grains in your diet.
Why can rice increase cholesterol?
- in white rice lack of fiber it occurs.
- It rapidly converts into glucose, which increases blood sugar.
- Due to increase in blood sugar in the body LDL (bad cholesterol) And Triglycerides Can increase.
- The risk of heart disease also increases with weight gain.
🌾 Which grain is the better option?
These grains are better for keeping cholesterol and blood sugar under control:
- Brown Rice
- More fiber and nutrients
- blood sugar rises slowly
- Jowar, Bajra and Ragi
- low glycemic index
- Beneficial for heart and bones
- Oats and Quinoa
- Helpful in reducing blood cholesterol
- keeps the stomach full for a long time
- whole grain bread or oatmeal
- digestion improves
- Cholesterol and weight remain under control
🥄 Tips: Caution while eating rice
- instead of white rice brown rice or mixed grains Select.
- Be sure to eat vegetables, pulses and salad along with rice.
- It is better to eat rice only 1–2 times a day.
- Add less oil, ghee and butter.
important advice
To reduce increased cholesterol and risk of heart disease balanced diet And healthy cereals Consumption is necessary.
Just giving up rice won’t make a difference, but Fiber, Protein and Vegetables It is also important to include it in the diet.
⚠️ If you already have high cholesterol problem, consult your doctor or nutritionist on diet plan.
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