(Health Corner) :- Wearing warm clothes is essential during the cold months, but eating right is equally important in this season. It can help strengthen your immunity. Some supplements and exercise may be helpful in boosting your immune system, but changes in your diet are also important. In fact, some breakfast habits can affect your immunity. Here are some bad habits that can weaken your immunity. You need to improve these.
When it comes to breakfast, you need to be mindful of how much sugar you’re consuming. Breakfast foods like sugary cereals, pastries, pancakes and waffles contain high amounts of sugar. Over time, consuming too much sugar can negatively affect your white blood cells.
2. Giving up orange juice
If you’re trying to avoid added sugar, that doesn’t mean you should give up natural sugars from fruits and juices. When people stop drinking 100% orange juice with their breakfast, it is not right. Orange juice can be very beneficial for your immunity.
3. Not getting enough vitamin D
Vitamin D is an important element for your immune system. It can be easy to skip this important nutrient when preparing breakfast. Foods like salmon, oatmeal, eggs, milk and some juices are good sources of vitamin D.
4. Ignoring protein
Protein is essential for a healthy immune system, so it is important to get enough of it at breakfast. Many breakfast foods are full of carbs but low in protein. Include protein-rich foods like eggs, milk and tofu in your breakfast.
5. Excessive fast food consumption
Consuming fast food for breakfast can harm your immunity. Fast food may be convenient, but it contains high amounts of salt. High-sodium diets have been linked to a weakened immune system, so choose low-sodium foods.
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