These superfoods that reduce the risk of heart attacks naturally increase good cholesterol

• The risk of heart attack is increasing rapidly.
• This disease can even kill you.
• Our diet has a great impact on our health.

Health problems have become very common in recent times. Diseases that were rare in the past are now found in one out of every ten people. This strongly includes heart attacks. Earlier people used to say goodbye to the world in old age but nowadays people are leaving the world at a young age due to heart attack. The biggest reason for this is our changed lifestyle and wrong diet.

Heart attack It is a disease in which the blood supply to the heart muscle in our body is suddenly cut off. This causes severe pain in the chest, sweating and often tingling in other parts of the body. This disease is dangerous and there is a risk of death on the spot. If you also want to protect yourself from this dangerous disease, then start including some healthy and health beneficial foods in your diet from today.

Cholesterol levels are very important for heart health, especially high levels of good cholesterol (HDL) and low levels of bad cholesterol (LDL). It is said that, in general, HDL for men should always be above 40 and HDL for women should be above 50.

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Fats required by the body

Monounsaturated fats

These can be obtained from plant-based foods. It helps improve heart health by reducing bad cholesterol in the body.

Polyunsaturated fats

It is a healthy fat that is essential for heart, brain and muscle health. Your body can get this fat from sunflower seeds, salmon, almonds, walnuts, almonds.

Omega-3 fatty acids

It raises HDL and also lowers triglycerides, which are considered another risk factor for the heart. It helps in reducing menstrual pain.

Include these in your diet

Fatty fish

Consuming fish rich in omega-3 fatty acids can provide many health benefits. It includes fish like salmon, hilsa, bangra and anchovies. You can consume them twice a week.

Flax seeds

Flaxseeds are rich in omega-3 and soluble fibers that help reduce bad cholesterol levels in the body. It helps maintain a healthy balance of HDL and LDL in the blood.

Nuts

Nuts, considered a good source of healthy fat, do not directly increase HDL levels in the body. However, it helps improve HDL function. Consuming nuts effectively removes bad cholesterol from the liver, thereby reducing cholesterol levels. You can include nuts like walnuts, almonds, pistachios in your diet.

Extra virgin olive oil

Extra virgin olive oil is very helpful in raising HDL levels and lowering LDL levels. If you don’t use it in the kitchen, at least use it for salad dressing.

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Consume fruits

If you want to increase the level of good cholesterol in the body, consume colorful fruits in your diet. Fiber-rich fruits like apples and berries provide many benefits to the body. Capsicums of all colors, sweet potatoes and grapes are also considered helpful in raising HDL.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.