8 Lesser-Known Summer Fruits and Their Health Benefits

By Samira Vishwas On Feb 28, 2026

Also called the Indian Sherbet Berry, Phalsa is a naturally cooling fruit that helps regulate body temperature and prevents heatstroke. Its high water content keeps you hydrated and refreshed. Rich in vitamin C and antioxidants, it combats infections while its fiber and mild astringent qualities aid digestion and reduce bloating. Phalsa also contains potassium and anti-inflammatory compounds that support heart health.

2. Kafal

Known locally as Beyberry or Kaphal, Kafal is a lesser-known summer fruit with natural cooling properties. It is rich in vitamin C, which boosts immunity and supports wound healing. The antioxidants in Kafal protect the body from oxidative stress, aid digestion, and improve metabolism. Its anti-inflammatory properties can also help reduce swelling and discomfort during the hot months.

3. Tadgola

Popularly called Ice Apple, Tadgola is a hydrating summer fruit loaded with water and electrolytes. It helps prevent dehydration, soothes the digestive system, and protects against heat-related issues like prickly heat or sunstroke. In addition, Tadgola provides essential vitamins, potassium, and iron, giving you a gentle energy boost while supporting immunity.

4. Shehtoot

Also known as Mulberry, Shehtoot is a nutrient-packed fruit that naturally lowers body heat and helps fight summer fatigue. It is rich in vitamin C, iron, and antioxidants that enhance blood circulation, boost immunity, and promote healthy, glowing skin.

5. Mahua Phal

Mahua Phal is a sweet summer fruit that helps regulate body temperature and prevents heat-related exhaustion. It contains natural sugars that provide sustained energy without feeling heavy. Rich in vitamins, minerals, and antioxidants, Mahua Phal also helps combat seasonal infections and aids digestion according to traditional practices.

6. Chironji Fruit

Chironji is a small but highly nutritious summer fruit. Packed with vitamin C, iron, and antioxidants, it supports immunity and overall health. In Ayurveda, Chironji is known to soothe the stomach and enhance digestion, making it a perfect addition to your summer diet.

7. Khirni

Also referred to as Rayan fruit, Khirni is a sweet yellow fruit that is both delicious and nourishing. Its natural sugars provide a quick energy boost while maintaining fluid balance in the body. Khirni is also a good source of dietary fiber, which aids digestion and helps relieve constipation.

8. Bael

Bael, or Wood Apple, is a powerhouse summer fruit known for its cooling properties. It helps prevent heatstroke and supports digestive health. Rich in tannins and fiber, Bael can alleviate constipation, diarrhea, and gut inflammation. Additionally, it is packed with vitamin C and antioxidants, making it a natural cleanser and protector against summer infections.

Why Include These Fruits in Your Summer Diet?

These lesser-known summer fruits are not just delicious but also functional in keeping your body cool, hydrated, and energized. From fighting fatigue and boosting immunity to aiding digestion and supporting cardiovascular health, each fruit brings a unique benefit to the table. Instead of sticking to common summer staples, explore these gems and enjoy a flavorful, healthful way to beat the heat.