In which diseases is cow’s desi ghee beneficial? Baba Ramdev told amazing benefits

Desi cow’s ghee not only enhances the taste of food, but is also considered a treasure for health. In Ayurveda it has been described as nectar. Yoga guru Baba Ramdev also often recommends consumption of pure cow ghee. He says that if ghee is taken in limited quantity on an empty stomach in the morning, the body can be saved from many problems. However, ghee is not a magical medicine, but a nutritious food which gives benefits only in the right quantity.

Relief in constipation and weak digestion

If the stomach is not clean or there is problem of constipation then taking one spoon of desi ghee with lukewarm milk at night is considered beneficial. This lubricates the intestines and bowel movements become easier.

Taking ghee in small quantities also improves digestion power. But if you eat too much, there is a risk of weight gain, so balance is important.

Helpful in joint pain

According to Baba Ramdev, healthy fats and anti-inflammatory properties present in ghee can be helpful in reducing swelling of joints. Ghee in limited quantity can be beneficial for people who suffer from knee or back pain.

Although it is necessary to consult a doctor in case of severe pain or disease like arthritis, ghee only acts as a supporting food.

relief from weakness and fatigue

Many times one feels constant fatigue and weakness in the body. Fat soluble vitamins like Vitamin A, D, E and K are found in Desi Ghee, which help in giving strength to the body.

Taking a small amount of ghee daily provides energy to the body and also strengthens the immune system.

Beneficial for brain and memory

In Ayurveda, ghee is considered a tonic for the brain. Regular and limited consumption is said to improve memory and concentration.

Ghee is also said to be beneficial for children and students, but excessive quantity can cause harm. Therefore, do not consume more than one or two spoons.

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How much and how to consume?

Ghee can be taken with dal, roti, khichdi or milk. But remember, it is not a medicine for any disease. Its real benefits are achieved only with a balanced diet and regular exercise.

If you have cholesterol, obesity or heart disease, then consult a doctor first. Desi ghee taken in right quantity can become a companion of health.