In Indian homes, Tulsi is not only a revered plant but is also considered a natural medicine. In Ayurveda, Tulsi has been said to be useful in the treatment of many diseases. If 4-5 basil leaves are chewed every morning on an empty stomach, the body can get many health benefits.
Helpful in increasing immunity
The antioxidant and anti-bacterial properties present in basil strengthen the body’s immunity. This prevents frequent cold, cough and viral infections.
Relief from cold and cough
Tulsi soothes sore throat and helps in expelling phlegm. Taking basil leaves with honey can provide fast relief from cough.
Beneficial in kidney stones
Tulsi is also considered helpful in the treatment of stones. It helps flush out toxins through urine and can slow down the process of stone formation.
Helpful in controlling blood sugar
According to some studies, basil can help in keeping blood sugar levels balanced. This can be a natural helpful remedy for diabetes patients.
reduce stress and fatigue
Tulsi is considered a plant with adaptogenic properties, which helps in reducing stress and mental fatigue. This improves sleep and also keeps the mood good.
Right way to consume Tulsi
- Chew 4-5 fresh basil leaves in the morning on an empty stomach.
- You can drink the decoction by boiling basil leaves in water.
- Taking basil juice with honey is also beneficial
precautions
- Pregnant women should not consume too much basil
- Eating excessive basil leaves can cause dehydration
- It is better to consult a doctor before regular consumption for a long time
Tulsi is a herb that can help in reducing the risk of minor problems to serious diseases. The habit of eating 4-5 basil leaves daily can keep your health healthy for a long time.
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