Winter health benefits for women

Importance of sesame seeds for women

Women’s bodies require special care, nutrition and warmth during winter. In this season, problems like iron and calcium deficiency, hormonal changes, joint pain and fatigue are more common. In such a situation, sesame seeds, which are small seeds, are like a superfood for women. However, the question often arises as to which one is more beneficial between black sesame and white sesame.

Benefits of black sesame

Black sesame is rich in magnesium, iron, zinc and antioxidants. Women get many health benefits by consuming them.

Black sesame seeds are helpful in increasing hemoglobin levels.

These encourage hair growth and reduce hair fall.

Black sesame seeds increase energy and warmth in the body.

Black sesame seeds are especially beneficial in problems like fatigue, iron deficiency or PCOS.

Since black sesame seeds are unshelled, they contain high amount of minerals.

benefits of white sesame seeds

White sesame seeds contain good amounts of healthy fats, calcium and bone strengthening minerals. There are many health benefits from its consumption.

White sesame seeds strengthen bones and increase bone density.

These are beneficial for the overall health of women.

White sesame seeds improve skin moisture and joint health.

Children, elderly and persons suffering from calcium deficiency should include white sesame seeds in their diet.

You can easily include white sesame in your diet in the form of laddu, chutney and salad.

Black or white sesame seeds: which one to choose?

Both black and white sesame seeds are beneficial for health, but which one you should include in your diet depends on your body needs and health problems.

If you have iron deficiency, fatigue or hair fall problem, consume black sesame seeds. They are rich in iron, magnesium and antioxidants, which help in removing anemia and increasing energy.

At the same time, if you have weakness in your bones or calcium deficiency, then white sesame seeds will be beneficial for you. These are helpful in strengthening bones and improving joint health.

For balanced nutrition and warmth in winter, both types of sesame should be included in your diet.