Weather changes and eye problems
As the weather is changing, the feeling of heat has also started increasing. The use of air conditioners has increased in offices, due to which many people have started feeling burning sensation, stinging and dryness in the eyes. This problem is common, but it should not be ignored, as it can lead to problems like dry eye syndrome. Let us know what effect sitting in AC for a long time has on the eyes.
Effect of AC on humidity
The air conditioner reduces the humidity in the room, making the air dry. When the humidity in the air decreases, the tear layer of the eyes starts drying quickly. These tears provide moisture and protection to the eyes. When these dry up quickly, the eyes feel dry and irritated.
Effect of cold air of AC
Constantly sitting in AC has a negative effect on the eyes due to cold and dry air. If you are sitting directly below the AC or in front of the vent, the flow of air rapidly reduces the moisture in the eyes, which can lead to irritation, redness and sometimes blurred vision.
Increasing impact of screen time
Excessive use of computer or mobile in office can further increase this problem. While watching the screen, our eyelids blink less than usual, which hinders the process of tear production in the eyes. Dry air of AC and less blinking increases dryness in the eyes, which can cause burning sensation and feeling of heaviness.
Effect of allergen in closed rooms
In an AC office, the natural circulation of air is less, due to which dust and allergens keep circulating in the air. These can cause irritation and itching in the eyes, especially for people who already have allergies or dry eye syndrome.
Who is at greater risk?
– Those who work on screens for long periods of time.
– Contact lens users.
– Allergy and sinus patients.
– People already suffering from dry eye syndrome.
– Women over 30 years of age (due to hormonal reasons).
Consequences of ignoring the problem
If this problem is not taken care of, it can take the form of chronic dry eye syndrome. This can result in blurred vision, persistent eye pain, and increased discomfort from bright light. Apart from this, the possibility of frequent eye infections also increases.
How to recognize that AC is harming eyes?
– More jealousy in office, less at home.
– Feeling like sand in the eyes.
– Heaviness while looking at the screen.
– Desire to rub eyes again and again.
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