5 healthy drinks that will boost your immunity

These days the weather is changing rapidly. The coolness of the morning and the heat of the afternoon affect health. Problems like cold, cough, sore throat, mild fever and body ache have become common. In such a situation, along with medicines, some natural remedies can also be helpful. Healthy drinks made from simple ingredients available at home can help in increasing immunity and protecting from infections. Let us know five simple and effective drinks which you can include in your daily routine.

basil decoction

Tulsi has been given special importance in Ayurveda. Boil its leaves in water and add ginger and black pepper to enhance the taste. Boil it well, filter it and drink it hot. This drink helps in reducing throat swelling, providing relief from cold and strengthening immunity. You can also make a decoction of only basil leaves.

Cinnamon and Lemon Drink

It is necessary to keep the body clean from inside during the changing seasons. For this, boil cinnamon in water and add fresh lemon juice to it. This mixture helps in removing harmful elements from the body. Cinnamon contains antioxidants, while the vitamin C in lemon strengthens the immune system. Consuming this drink once a day can be beneficial.

Giloy juice or decoction

Giloy is considered a natural immunity booster. It is helpful in providing relief from fever and preventing infection. You can take limited quantity of Giloy juice available in the market or make a decoction by boiling its stalk in water. Regular consumption increases the body’s ability to fight diseases.

Ginger and Honey Tea

Ginger has anti-inflammatory properties. It provides relief from sore throat, cough and cold. Boil ginger in water and add some honey to it. Honey not only enhances the taste but also provides antibacterial properties. This tea warms the body and helps in reducing fatigue.

turmeric milk

Before sleeping at night, take a glass of lukewarm milk and add turmeric and black pepper to it. Curcumin in turmeric is helpful in fighting infection, and black pepper enhances its effect. This drink not only provides relief from body pain, fatigue and mild swelling but also improves sleep.

Disclaimer: All these drinks are natural, but if you are allergic to anything or have any serious disease, then definitely consult a doctor before regular consumption.