Troubled by gray hair and hair fall at an early age? Homeopathic expert Dr. Dikshita Pandey told effective remedies.

Lucknow . Nowadays, hair fall at an early age, premature graying and graying of beard hair are becoming common problems. Changing lifestyle, increasing stress, irregular eating habits and digestive problems further increase these problems. Homeopathic expert Dr. Dikshita Pandey has shared some important suggestions on this subject.

According to Dr. Pandey, if hair is falling due to excessive stress or mental pressure, then first of all it is necessary to improve lifestyle. Green vegetables, seasonal fruits, adequate water and balanced diet should be included in the daily routine. From homeopathic point of view, Arnica 30 is considered beneficial in such cases. A difference can be felt by consuming it regularly and as per medical advice.

Many times, while combing in both men and women, hair breaks and falls in bunches. This may be a sign of weakness or lack of nutrition in the body. In such a situation, it is advisable to take Phosphorus 30. Dr. Pandey explains that results can be seen if consumed in the prescribed quantity for three months continuously.

stomach upset and hair problems

Hair roots also get affected when the digestive system is weak. Gas, indigestion or prolonged stomach upset can cause hair loss. In such cases it is recommended to take Carbo-Veg 30 with Arnica 30. Generally, there is a possibility of getting benefit by taking four tablets at an interval of four hours for about three months. However, any medicine should be taken only after medical consultation.

Premature graying of beard and hair in men

Graying of beard at a young age or graying of hair on both sides above the ears is becoming a matter of concern for many men.

According to Dr. Pandey in such cases:

Lycopodium 30

Phosphoric Acid 30

Natrum Mur 30

Positive results can be seen by mixing these three medicines together and taking them regularly for three months.

Lifestyle is also important

Dr. Pandey says that solution is not possible with medicines alone. Eating at the right time, adequate sleep, regular exercise and staying away from stress — all these factors have a direct impact on the health of hair.

According to experts, the biggest impact of our daily routine is seen on two things:

hair quality

complexion

Therefore, it is very important to be happy, think positive and reduce mental stress.

Expert advice

Although homeopathic medicines are considered natural and safe, it is still mandatory to consult a qualified physician before starting any type of medication. The physical nature of every person is different, hence the quantity and duration of the medicine may also be different. If you want information on skin, acne or other health topics, it would be better to consult a specialist. Adopt a healthy lifestyle, eat a balanced diet and take care of your hair and health by staying away from stress.