Holi festival: colors, taste and health
The festival of Holi is a symbol of colours, delicious dishes and joy, but at this time it is also important for us to take care of our health. The fun of Holi can be spoiled due to contaminated water and unsafe colors as well as carelessness in eating food. In this article we will tell you what things should be kept in mind and what things should be avoided on the day of Holi.
Take care of color along with taste
On the occasion of Holi, artificial colors are used in biscuits, cookies, cold drinks, chocolates and other food items. It is also called synthetic food dye. It is important to avoid these, as they can cause digestive or allergic problems. Eating excessive chatter can also cause problems like constipation, gas or stomach pain.
be careful with water
Playing with water is common on Holi, but if you use infected or dirty water, it can be harmful to health. According to experts, unclean water can cause many serious diseases, such as diarrhea, skin infections and eye irritation. Water from tanks, pipelines or open sources is often not pure. If this water accidentally enters the mouth, it can cause problems like vomiting, diarrhea and stomach ache.
skin protection
Staying in wet clothes for a long time can be harmful for the skin. Coming in contact with dirty water increases the risk of fungal and bacterial infections, which can cause itching, red rashes or rashes.
Selection of artificial colors
– If it is necessary to use artificial colors, choose only FSSAI certified colors. This ensures safety and quality.
– Make purchases only after seeing the label on the packets of colors available in the market.
Preparation before playing Holi
– First of all apply coconut oil, almond oil or aloe vera gel on the skin. This will form a natural layer on the skin.
Then apply sunscreen on the face so that the combination of sunlight and color does not cause much harm to the skin.
It is not right to repeatedly wash or rub the face with water while playing Holi, because this makes the color go deeper.
follow precautions
It is not right to rub the skin hard to remove color. This may cause irritation and rashes. It is better to remove the color slowly and carefully.
– To avoid the side effects of colors on the hair, apply oil and cover them.
– Use mild shampoo to remove hair color. Excessive shampoo can cause dry hair.
– If color accidentally gets into your eyes, do not rub it. Wash with cold water and in case of excessive irritation, add a few drops of rose water or consult a doctor.
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