Reviewed by Dietitian Madeline Peck, RDN, CDN
Eating too much sugar isn’t the end of the world, although you might not feel so great afterwards. Luckily, these anti-inflammatory dinner recipes, made with nourishing, delicious ingredients like leafy greens and legumes, can help reduce some of the unpleasant side effects. Each dish has plenty of veggies that add color and nutrients to your plate. Try options like our Loaded Chopped Taco Salad Bowl and our Broccoli-Cheddar Butter Beans for a delicious meal that helps you feel your best.
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Loaded Chopped Taco Salad Bowls
This no-cook taco salad bowl features a medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions. A tangy lime vinaigrette completes the quick, colorful meal.
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Sheet-Pan Balsamic Salmon & Asparagus
Salmon, asparagus and red onion roast in a savory balsamic-soy glaze with garlic and Dijon for a perfect balance of tangy and rich flavor. Finish with a squeeze of lemon for a bright, fresh touch.
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Chickpea-Eggplant Bowls
These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.
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Swamp Soup
This swamp soup gets its vibrant green color from spinach and parsley blended into a silky base. Fiber-rich white beans, shredded chicken and brown rice are stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat.
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Chopped Broccoli & Chickpea Salad
This hearty broccoli-chickpea salad is packed with satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.
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Veggie Enchilada Soup
This hearty soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness.
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Garlic Butter-Roasted Salmon with Beets & Broccoli
Packed with omega-3-rich salmon, beets and broccoli, this sheet-pan meal fights inflammation while filling you up. Every bite is vibrant, nourishing and deeply satisfying, proving that anti-inflammatory eating can be downright delicious.
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Chickpea Casserole with Spinach & Feta
This cozy casserole combines tender spinach, chickpeas and brown rice with a touch of cream cheese and tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat.
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High-Protein Butternut Squash & Lentil Soup
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek-style yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess.
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Garlicky White Bean & Kale Stew with Lemon
This lemony stew offers bright, hearty and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish.
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Kale & Sweet Potato Salad with Chicken
Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded chicken adds protein to make it a satisfying main meal.
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One-Pot High-Protein Chicken, Cabbage & White Bean Soup
This one-pot soup is the kind of meal you’ll want on repeat. A splash of lemon keeps the broth bright, and a dollop of basil pesto stirred in at the end adds rich, herby flavor that makes the soup taste special.
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Butternut Squash & Black Bean Enchilada Skillet
Tender cubes of butternut squash and hearty black beans are simmered in green enchilada sauce, with tortilla strips stirred in. As it cooks, the tortillas soak up the sauce. A layer of melted cheese ties everything together for a satisfying, vegetarian-friendly dish.
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Broccoli-Cheddar Butter Beans
This cozy dish will remind you of broccoli-cheddar soup, but in a convenient skillet. Tender butter beans add creaminess and plant-based protein, making the dish filling enough for a main course. Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor.
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Fall Vegetable Stew
This vegetable stew is a cozy dish for two. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping.
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Sheet-Pan Lemon-Garlic Cod with Roasted Vegetables
This sheet-pan recipe is a simple, flavorful meal where everything cooks together on one pan for easy cleanup. Cod is nestled in a foil packet, so the herbed butter and juices keep the fish tender and moist while the vegetables roast beautifully.
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Fajita-Stuffed Portobello Mushrooms
This flavorful vegetarian dish fills roasted portobello mushroom caps with fajita-style veggies and black beans, giving them a boost of fiber and protein. Top it off with melted cheese and Greek-style yogurt for a satisfying dinner.
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Herb-Marinated Veggie & Chickpea Salad
This salad is a refreshing, no-cook dish packed with fresh flavors. It brings together crisp raw vegetables and fiber-rich chickpeas, all tossed in a zesty herb dressing that infuses every bite. It’s perfect for warm days, meal prep or busy weeknights when you want something quick.
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Chicken Guacamole Bowls
These chicken guacamole bowls are a simple, flavor-packed meal where juicy chicken thighs and colorful veggies roast together on a single sheet pan for easy prep and cleanup. A squeeze of lime at the end brightens up the dish and ties all the bold, fresh flavors together.
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Roasted Veggies with Halloumi & Chickpeas
Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting everything on the same sheet pan creates crispy, caramelized bites that meld beautifully with the creamy yogurt spread underneath.
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Maple-Mustard Salmon with Veggies
This maple-mustard salmon is a flavorful, no-fuss dinner that comes together on a single sheet pan. The salmon is coated in a sweet and tangy maple-mustard glaze that caramelizes beautifully as it broils. Surrounding the tender fish is a mix of vegetables, including broccoli and potatoes, that roast to perfection.
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Loaded Chickpea-Stuffed Sweet Potatoes
These loaded sweet potatoes are a hearty and nutritious dinner that combines the natural sweetness of roasted sweet potatoes with the satisfying crunch of crispy chickpeas. The chickpeas, cooked on the stovetop and seasoned to perfection, add a boost of fiber and plant-based protein.
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Spanakopita-Inspired Skillet Beans
Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness.
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Marry Me White Bean Salad
This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh basil and a creamy dressing that soaks into every bite.
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Creamy Salmon & Asparagus Pasta
This creamy salmon-and-asparagus pasta is light, bright and packed with fresh asparagus and tender salmon in a silky, lemon-kissed cream sauce. It’s the perfect weeknight dinner for when you want something comforting and quick after a long day.
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20-Minute Black Bean Soup
This easy black bean soup takes only 20 minutes from start to finish. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor in just minutes. Cream cheese gives this soup a silky texture. Pair it with warm tortillas or crusty bread for a simple, comforting meal.
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Saag Aloo Matar
This cozy one-skillet recipe draws inspiration from two Indian dishes: saag aloo and aloo matar. It’s packed with plenty of vegetables, including leafy greens, potatoes and peas, all simmered in an aromatic tomato-based sauce. Enjoy on its own or with warm naan or basmati rice.
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Chickpea Grain Bowl with Feta & Tomatoes
This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.
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One-Skillet Garlicky Salmon & Green Beans
This one-pan salmon and green beans dinner is a quick and healthy meal that comes together fast. Salmon pieces are marinated and cooked to tender, flaky perfection. Fresh green beans are cooked in the same pan, soaking up the sweet and savory pan sauce.
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High-Protein Caprese Chickpea Salad
This caprese chickpea salad is a fresh twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.
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