Eat these foods regularly to reduce inflammation in the esophagus, the problem of acidity will stop forever

Causes of increased acidity?
Solution to keep acidity under control?
What causes body heat to rise?

Due to continuous consumption of spicy, oily and spicy foods in daily diet, Acidity There is a possibility of increasing. Due to hectic lifestyle, increased stress of work, lack of physical activity, lack of nutrients etc., the health is completely deteriorated. Many changes appear in the body, but the symptoms that appear in the body at the right time are not noticed. Acidity is not only a disease of digestion and stomach but also a disease that seriously damages the esophagus and lungs. After the increase in acidity, there is a lot of inflammation in the esophagus and sometimes pain in the chest. If not treated in time after acidity, serious diseases like ulcers or cancer occur.(Photo Courtesy – istock)

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Acidity is medically known as acid reflux. In this condition, instead of digesting the food eaten, the hydrochloric acid in the stomach begins to enter the esophagus in the opposite direction. Due to this, the food eaten is not properly digested. 30% to 40% people in India suffer from acidity every week. Changes in lifestyle can lead to poor health. Increased acidity in the body is not only limited to the stomach but also damages the throat, teeth and lungs. The use of spices and any oil in Indian food is harmful to the body. So let’s know the home remedies to reduce inflammation in esophagus.

Symptoms after increased acidity:

Burning sensation in the chest or upper abdomen
Sour belching
Bitter water in the mouth
sore throat
Dry cough

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Home remedies to reduce acidity:

It is necessary to change the diet to reduce the increased acidity in the body. Instead of constantly consuming hot and spicy foods in your daily diet, you should consume easily digestible nutritious foods. Foods like banana, kale, cucumber and coconut water should be consumed to keep the digestive system healthy. These foods are very high in water content. Consuming cold foods calms stomach acid. Foods like oats, fennel, ginger, buttermilk and green leafy vegetables, fruits etc. should be consumed. Vajrasana should be done regularly after meals to improve digestion. By performing Vajrasana, body heat is reduced. Also there should be a gap of 3 hours between food and sleep.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.