Health Desk. Eyes are one of the most important senses of our body. Due to rapidly changing lifestyle and increasing screen time, pressure on eyes is increasing. Proper eating habits are very important to maintain eye health. Fruits play a special role in this. Let us know 5 such fruits which are very beneficial for eyesight and health.
1. Orange
Orange contains Vitamin C in abundance. It strengthens the blood vessels present in the eyes and prevents eye diseases like macular degeneration. Eating an orange daily helps maintain eyesight.
2. Blueberry
Antioxidants and Vitamin A are found in blueberries. It provides protection from free radicals that damage eye cells. Besides, it is also helpful in improving the ability to see at night i.e. night vision.
3. Guava
Vitamin C and antioxidants are present in abundance in guava. It reduces eye inflammation and helps in keeping the retina healthy. Eating 1-2 guavas daily increases eyesight.
4. Mango
Vitamin A and lutein present in mango are a boon for eye health. It protects the retina and helps maintain the shine of the eyes. Consuming mango in summer is considered extremely beneficial for eye health.
5. Grapes
Antioxidants and phytonutrients in grapes are beneficial for the eyes. It protects the eye cells from the effects of age and keeps clogged blood vessels healthy. Regular consumption of grapes improves eyesight.
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